The Bible is a book of wise counsel. It speaks about the benefit of obtaining counsel from others. But it also instructs us to counsel ourselves. David had his advisors, but He chose to counsel himself. First, he asked himself diagnostic questions, “Why art thou cast down, O my soul? and why art thou disquieted...
You have got to stop listening to yourself. Of all the voices that can lead you astray, your own voice may be the deadliest. David was in the throes of depression when he SPOKE to himself—‘Why are you cast down o my soul’. He chose to STOP LISTENING to himself and STARTED TALKING to himself. David probed even deeper, ‘Soul—why are you in turmoil?’ He stopped listening to himself and did the opposite—he talked to himself. The worst advice you can get is the “self-talk” from your own downcast heart.
Some ignore sin while others emphasize confessing sin. Some are big on confessing Christ as Savior, but weak on our position “in Christ.” Confessing sin and confessing Christ are both necessary and important, but confessing the truth of Scripture is ABSOLUTELY ESSENTIAL.